Recovery is going well after Rocky. I've run a few times and the legs feel pretty good while running but get pretty stiff afterwards. I've been taking it easy for the most part and making sure I stretch everyday as well.
I've signed up for the Cowtown 50k which will be run in a little over a week. I set a PR last year and I'm feeling much better about my chances this year so I'm hoping to crush my previous time. In case anyone is wanting to know It's 5:50, I know not a great time but I guess I've never run a 50k as an "A" race, it's always been a couple of weeks after a big race or in the middle of summer when running fast isn't as easy. Well I'm looking to go under 5:30 so we shall see.
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Awesome! I'm going to see how the half mary goes tomorrow and then figure out what I want to do at Cowtown.
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